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Most common gym clothing mistakes ever seen
As a fitness professional who has worked in the fitness industry for over 15 years, I have seen many trends emerge ... let's start...
Few helpful ideas to improve your motivation
How to increase self-motivation
It is not enough to wait for inspiration to boost your progress. It doesn't have to be something that happens to...
Useful information guide about chest machine
Since the main chest muscles (especially the pectoralis major, also known as the pectoralis) are large and contribute to many movements, it will take...
3 Better ways to dress for a gym workout
Schools usually fill the center's fee with other mandatory fees for student activities; therefore, you should definitely take advantage of your "free" gym membership...
Are you taking your meds like everybody else?
It It may sound simple, but there are certain rules so that the effect of the drug is not affected.
If there is anything very...
