Perfect morning workouts for a healthy mind

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The best time to exercise will always be when it works for you. After all, exercise at 9pm. it is better to always omit, because you slept with your alarm clock. But starting the day with a good sweat has serious advantages over leaving after work. Here are eight benefits of morning exercise that can convince you to start exercising in the morning. (Here are more benefits of being a morning person, according to science).

  1. You will consume less unnecessary calories.

Of course, burning 500 calories in the morning can backfire, making you think you have a free pass to make up for lost calories and more. But Brigham Young University researchers found that morning exercise can make food less attractive. For the study, published in the journal Medicine & Science in Sports & Exercise, the researchers analyzed the brain activity of women by looking at pictures of food and flowers, which served as controls. Women who exercised for 45 minutes in the morning were less enthusiastic about the tasty photos than those who had skipped training. In addition, the morning athletes did not eat more food than the other group during the day.

  1. You will be more active all day.

Doing this morning workout also inspires you to keep going for the rest of the day. Researchers at Bringham Young University also found in the same study that people who work in the morning end up being more active overall.

  1. You will burn more fat.

Having breakfast or not having breakfast before exercise? The issue has been discussed forever in health and fitness circles. And while there are certainly benefits to recharging before a workout, it will make you work harder, a 2013 study by the British Journal of Nutrition found that exercising on an empty stomach can burn up to 20% more fat than eating. ate first.

  1. This will lower your blood pressure.

In a study by Appalachian State University, researchers asked participants to hit the treadmills for 30 minutes at three different times of the day: 7am, 1pm. and 7 pm. Those who exercised in the morning lowered blood pressure by 10%, a drop that continued throughout the day and fell further (up to 25%) at night. Most heart attacks occur early in the morning, so the researchers hypothesized this exercise. can be used as a preventive measure.

  1. You will sleep better at night.

Have you already booked a class at 8 pm and felt that your body was too fast to fall asleep later? You don’t just imagine the connection. Better sleep is one of the many well-studied benefits of morning exercise. The National Sleep Foundation says that while nighttime exercise can increase and increase body temperature, which can make it harder to fall asleep, morning exercise leads to deeper, longer and better sleep when you finally hit the pillow about 15 hours later

  1. You will protect yourself from diabetes.

Going to the gym on an empty stomach has also been shown to protect against glucose intolerance and insulin resistance, which are trademarks of type 2 diabetes, according to a study published in the Journal of Physiology. During the six-week study, participants who exercised without eating first, compared to those who ate carbohydrates before and during training, had better glucose tolerance and insulin sensitivity, in addition to not gaining weight.

  1. You will develop your muscles more effectively.

When you wake up in the morning, your testosterone levels are at their peak, according to the National Institute of Fitness and Sport. This makes the morning the ideal time to reduce weight training, because your body is in the best muscle building mode.

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